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Wild Nettles

Forager

Wild Nettles

Regular price £3.90
Unit price  per 

The stinging nettle tastes like mild spinach without the strong iron flavour, with a slightly peppery bite similar to rocket. It goes perfectly in soups, quiches and cheesy muffins. Simply blanch in salted water for 2 minutes, or add to soups right at the end.

100g of blanched nettles contain 25% of the recommended daily fibre and 37% of recommended daily calcium.

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